In just a few days I'll be making the trek from NZ to Freidrichshaffen, Germany for the EuroBike trade show. Trade shows are exhausting, but exciting! This will be my fourth major international trade show in the last year. I've been fortunate enough to see the future of bikes, and am happy to be involved :)... Continue Reading →


This past weekend Seamus Powell and Cassie Smith became USA National Champions (again)! As a coach, I know my athletes are happy, which makes me happy! I am also so proud of them! Cassie was the fastest woman in her category (Cat 1. Women 45-49), but also THE FASTEST CAT 1 FEMALE OVER ALL! This... Continue Reading →

Get fit by biking to work

I started commuting to work by bike 3 years and 4 months ago. It felt a bit funny at first, but now I wouldn't have it any other way. As I bike in every day, I'm amazed at the number of people still driving. Don't they know how good it feels to ride in!?!? I... Continue Reading →

How to have the coolest fixed gear for commuting

Back in 2005-2010 I was training really hard. We'd regularly do 20-hour weeks of cycling in the nasty conditions of the Pennsylvania winter roads, which meant many many kilometers in bike-wrecking, ice-melting road chemicals. Only the true crazies were the ones riding their nice bikes in those conditions, however, my squad on our fixed gear... Continue Reading →

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