Fitness Coaching

Premium coaching services, training plans and consultation for all types of off-road cyclists. Drawing on 10+ years of racing experience, including several at the elite level. Evidence-based theory and execution based on experience.
PhD (submitted), Sport and Exercise Science, Massey University, NZ
Thesis: Quantification of negative work rates and energy expenditure in mountain biking
MS, Exercise Science, East Stroudsburg University, USA
Thesis: The predictive validity of critical power and the lactate threshold for mountain bike race performance
BS, Exercise Science, East Stroudsburg University, USA


Platinum Training Plans 
These are for the dedicated athlete. You don’t have to be pro, just willing to develop an open coach-athlete relationship. $250/month. Contact to discuss.

This is for the more social or spontaneous rider looking for some guidance. I evaluate past training and determine needs for future, with written report.
Many people may choose to do this on a regular basis
$USD 100/hour

Training plans
These plans give you proven training formulas and leave it to you to follow it. These are great to those new to training or who need a little more guidance. Especially effective when combined with a consultation. View plans in the link below!
>->->->->->->-View plans here
Please contact for more info, I’d love to chat about what’s best for you!

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