You can analyze a MTB ride with TrainingPeaks, Strava or BrakeAce using power meters, GPS and BrakeAce. Which is better? How can you see uphill and downhill?
It's possible to train your MTB fitness very effectively indoors. Avoid these MTB training mistakes to stay consistent when you are forced off the trails and inside.
We have learned a lot about sports science over the years, so Dr Will O'Connor and I have been doing a podcast since the start of 2019. The goal of the Performance Advantage Podcast is to give you information so that you can help yourself perform better. We often have special pro athlete guest and... Continue Reading →
I have just released a FREE plan that includes 9 days of training! All the workouts can be either synced with your smart training or done inside. We use these exact same workouts with beginner to World Cup athletes around the world! Use this code below to get a 100% discount on this plan: RIDESMARTINSIDE... Continue Reading →
Sam Shaw is a pro Enduro racer and one of the fastest riders in New Zealand. We teamed up with BrakeAce and The Suspension Lab to try to make him faster
The 2020 Reign 29er has been long awaited- and for good reason. It is smooth and fast and a pretty good value. Is this the best bike I ever had?
ALL ABOUT THAT BASE As the off-season approaches you’ll hear a lot of your friends talking about ‘Base Training’. As the winter gets deeper and darker, many will head out on silly long rides in the dark, all in the name of the base. But what the heck is base training? Do mountain bikers actually... Continue Reading →
One of the new plans that has been super popular! Coaching is my passion and my job, but working with athletes one-on-one is super time-consuming. Due to the time-constraints and the importance of the coach-athlete relationship, I have to strictly limit the number of athletes I work with at any one time. And of course,... Continue Reading →