Performance Advantage Podcast

We have learned a lot about sports science over the years, so Dr Will O'Connor and I have been doing a podcast since the start of 2019. The goal of the Performance Advantage Podcast is to give you information so that you can help yourself perform better. We often have special pro athlete guest and... Continue Reading →

9 Days of FREE Indoor MTB Training

I have just released a FREE plan that includes 9 days of training! All the workouts can be either synced with your smart training or done inside. We use these exact same workouts with beginner to World Cup athletes around the world! Use this code below to get a 100% discount on this plan: RIDESMARTINSIDE... Continue Reading →

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