We always get asked how Seamus races so fast. Not only is he a ridiculously skilled rider, but he also knows how fitness training...

It used to be that the downhillers were not fit. I remember going to Mt. Snow in the mid 2000’s and camping at Camp Hayward a few miles...

In 2005, I was the king of blowing up. In our local mountain bike XC series, top racers from the Trek/VW and Cannondale teams used to...

“What power meter should I get?” This is a question I get asked a LOT as a sports scientist, rider and coach. It’s a good question,...

One of the main benefits of using a power meter in your training is the ability to track fitness throughout the season and across...

We all know Enduro racing is hard. And that’s why we like it. As a sport, it’s a beautiful mixture of physical ability, skill and risk. ...