Back when MTB XC racing was just dirt road racing, skills didn't really matter. Bikes were terrible, tracks were easy and brakes didn't...

Here are some links to some things I have written or spoke about lately. A lot of those didn't make it onto this site, but since you're...

Artificial Intelligence is incredible. As a MTB tech creator, rider and coach, I've been watching this space closely. Since the inception...

There are 4 things slowing you down when you head out for any kind of ride. These often unseen ‘forces’ can be felt by all of us, and are...

It's been great fun sharing my knowledge of MTB on other podcasts. Dave Schell of Kaizen Endurance was awesome - he knew all the right...

A few years ago, Dr Will O'Connor and I started the Performance Advantage Podcast. We wanted to share our sports science knowledge and...

Smart trainers and gaming apps are roadie paradise. You can quickly log on, draft your mates, track your FTP, and really go full gas at...

Heading to a lab to do a blood lactate test is unfeasible for 99.9% of athletes. Sure, going all-out, taking bloods and measuring oxygen...

Getting fit for MTB is easy. If you have a power meter, we can measure your current fitness, then follow a training plan, track our...