We have learned a lot about sports science over the years, so Dr Will O’Connor and I have been doing a podcast since the start of 2019.
The goal of the Performance Advantage Podcast is to give you information so that you can help yourself perform better.
We often have special pro athlete guest and giveaways, so check in! The latest episode should update below and you can listen on your favorite podcast app .
If you like it, it really helps us if you can share it around! Doing this podcast costs us a lot of time and does not make money, so increasing downloads of this free information will really help us out 🙂
Mikki Willden Ph.D is a world renown expert in sports nutrition. We talked to Mikki about how female athletes differ from each other as much as they differ from their male counterparts. Mikki talks us through the fundamentals of female athlete nutrition including recommendations for women going through perimenopause and menopause. We also discussed carbohydrate recommendations (low and high) as well as protein requirements.
Follow Mikki on Facebook https://www.facebook.com/mikkiwillidennutrition
Get a meal plan from Mikki on her website http://www.mikkiwilliden.com
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