We have learned a lot about sports science over the years, so Dr Will O’Connor and I have been doing a podcast since the start of 2019.
The goal of the Performance Advantage Podcast is to give you information so that you can help yourself perform better.
We often have special pro athlete guest and giveaways, so check in! The latest episode should update below and you can listen on your favorite podcast app .
If you like it, it really helps us if you can share it around! Doing this podcast costs us a lot of time and does not make money, so increasing downloads of this free information will really help us out 🙂
Blood lactate accumulation, muscular acidosis and the lactate threshold are buzzwords surrounded by mystique in sports. But doesn’t have to be confusing! We break down the science of what is happening in the muscle and in the blood so you have a clear understanding to perform better.
MASTERCLASS: Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/
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