New Training Plans Added!

Have just finished uploading several new training plans…with more in the works!

*Check them out here*

And don’t forget to check out these helpful articles below.

Have been loving the feedback on the articles–it’s been very inspiring!

arama podium

Why You NEED to Get Fat in the Off-Season

This is Why Mountain Bikers Should Be Doing Plyometric Exercises

3 Reasons Why You Should Have Bigger Rotors

LATEST SCIENCE: Validity of a device designed to measure braking power in bicycle disc brakes

Get fit by biking to work


5 Science Hacks to Help You Race Mountain Bikes Faster

Why do you have to be fit for gravity racing?

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