New Training Plans Added!

Have just finished uploading several new training plans…with more in the works!

*Check them out here*

And don’t forget to check out these helpful articles below.

Have been loving the feedback on the articles–it’s been very inspiring!

Why You NEED to Get Fat in the Off-Season

This is Why Mountain Bikers Should Be Doing Plyometric Exercises

3 Reasons Why You Should Have Bigger Rotors

LATEST SCIENCE: Validity of a device designed to measure braking power in bicycle disc brakes

Get fit by biking to work

TWO NATIONAL CHAMPIONS

5 Science Hacks to Help You Race Mountain Bikes Faster

Why do you have to be fit for gravity racing?