The goal of MTB PhD is to educate you on all aspects of mountain bike performance. Our theories were born from science and have been proven on the dirt.
Check HERE to learn more about the BrakeAce brake power meter and automatic coaching software
See HERE for MTB Training for beginner to World Cup riders
Check out the BLOG for informational articles for all riders
Mikki Willden Ph.D is a world renown expert in sports nutrition. We talked to Mikki about how female athletes differ from each other as much as they differ from their male counterparts. Mikki talks us through the fundamentals of female athlete nutrition including recommendations for women going through perimenopause and menopause. We also discussed carbohydrate recommendations (low and high) as well as protein requirements.
Follow Mikki on Facebook https://www.facebook.com/mikkiwillidennutrition
Get a meal plan from Mikki on her website http://www.mikkiwilliden.com
Check out our new website: www.performanceadvantagepodcast.com <<You can support the show with some new MERCH and also sign up to our Masterclass!
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will’s YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/